Using a Workout Journal

Many fitness professionals would say that their clients would see faster and better results if they could be with them all day and help control / train them the other 23 hours of their day.

Fitness is just one piece of the weight loss puzzle. And, as many people find out NUTRITION is another piece… in fact an even bigger piece. You have heard the saying over and over “You can’t out train a bad diet!”  And it is SO true.

The use of a workout journal is the tool that will connect the member and their trainer for those other 23 hours of their day.  The goal behind this guide is to give the fitness professional and the client the tools make the Workout Journal a successful and essential piece on their fitness journey.

This guide will outline for you how to educate and tips on how you can get a workout journal program started in your business.

 

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Using a Workout Journal

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