Core Conditioning Specialty Program

Core conditioning: It’s not just about abs!

Many clients and members approach you wishing for the secret exercise for flatter stomachs, a goal that seems more frustrating and elusive the older we get. They get bombarded with infomercials for exercise devices or 1000’s of magazine articles promising “flat abs” and tighter tummies “in just days.” Despite the hype, spot exercising abdominal muscles won’t get rid of fat.

The goal of this 4-week class is to educate clients on proper core strengthening exercises that are safer and more effective than what they are used to doing.  All while providing tips and information on how to improve their nutritional habits as well.



  • Item #: DLSP_CC

Core Conditioning Specialty Program

Price: $8.95
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