Centered Strength Specialty Program

“Balance” a hard word to conceptualize for many, especially when it comes to fitness. With so many misconceptions and experts saying different things:

✔ Strength is best

✔ Cardio for weight loss,

✔ Yoga is the best for overall health

It is no surprise that many members don’t do where to start or get overwhelmed with the choices and give up.

The basic building blocks of physical health, which is proper balance, posture and mobility. Without these three building blocks many fitness programs of any kind won’t be effective. Centered Strength is a 4 Week Program focusing on just those things for members and non-members.

 

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  • Item #: DLSP_CSSP

Centered Strength Specialty Program

Price: $8.95
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