Belles for Booties

The key to this specialty program is simple – Exclusively use the kettlebell and incorporate moves that are the best at working the POSTERIOR CHAIN ... AKA... THE BOOTY! The kettlebell is one of the best tools for this and this program will have members trying new exercises getting a great all around workout!

Education is the key to these Specialty Programs. You want to set clients up to be successful and teach them something or how to improve upon a certain skill. It is not a long commitment so there is low risk, which increases participation (members and non-members). There should be an expected outcome by the end of the class.

In this case the goal of this 6-week program us to work on that booty!

Includes:

Getting Started Information

Sample Class Workouts/Themes

Benefits of Kettlebell Training Article

 

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  • Item #: DLSP_BFB

Belles for Booties

Price: $8.95
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